Tennis may not be the most popular sport-slash-physical activity for all the hardworking moms out there, but it certainly has a lot of benefits in terms of helping you cope with motherhood and life in general. Even though it may be a daunting task to find a local court, pick up a racket, and learn […]
Workout
7 Most Effective Ways to Prevent Cold
You are living in the 21st century where still scientists have no optimal solution for common cold and flu. Aching body, headache or block nasal are the common symptoms of Cold. Changes in Season may also a reason for cold. Sneeze and cough can spread germs or viruses. This year, prevent yourself from cold and […]
10 Simple Home Exercises that will help you Burn Major Calories throughout the day
Feeling fatty? Want to burn major calories? If you find difficult to lose weight in busy schedule, prefer to at least 20 minutes exercise daily to increase your metabolism. A little effort to burn calories will make you strong. Losing weight or burning calories is little difficult for working Women, plus children responsibilities, family and […]
5 Power Foods to Lose Weight Without Even Trying
Don’t you have time to go gym or walk for lose weight? Do you know your journey for lose weight starts from your kitchen? Yes, it’s absolutely right. On this platform we’ll talk about your lose weight food. Low calorie food is not an optimal solution for lose weight. It is important to keep in […]
Everything You Need to Know about Workout during Pregnancy
Pregnancy is the golden period and happy phase of your life. Still, according to your grandmother a pregnant woman should not workout. But medical science has proved that work out during pregnancy is much better to health of baby as well as mother. Undoubtedly, your baby bump and extra weight makes your work out more […]
10 Ways to Make Winter Running Way Less Painful
If you love running, then season is not a reason to stop yourself. It is hard to get out of bed especially in winters. It is difficult for those who have busy schedule to run in cold temperature, foul weather. Don’t get lazy just because it’s winter season. Do you know, winter is correct time […]
10 Breakfast Rules to Lose Weight You Must Follow
A healthy diet begins with healthy breakfast. Breakfast is a important diet to start your day with full energy. Do you know, you can use your breakfast as a tool to lose weight? Many of you eat less, move more for lose weight. One of the best approaches to do it in healthy way is […]
10 Reasons Why You don’t Lose Weight
You already know that unexpected offender, mindless munching and time on the couch make easy to put more weight but difficult to lose. Desperate attempts to weight lose is so frustrating and it also creates a stress in our lives. You may be able to lose lot of weight without much effort. It is easy […]
Surprising Reasons Why You have no Energy
Nowadays, lot of peoples are suffering from chronic health issues and lack of energy inside their bodies. But the main reasons behind these health issues are unhealthy lifestyle, lack of sleep or improper diets. Do you also feeling worn out and sluggish all time? Feeling tiredness is a symptom of that you have no energy […]
How to Get Rid of Menstrual Cramps and PMS Naturally!
Menstrual cramps are often painful for women’s that comes up monthly due to hormonal fluctuations. Many of the women’s are suffering from this problem because they don’t know how to get of menstrual cramps or unaware of remedies to get relief from pain. Menstrual pains lead you to lack of energy, discomfort and becomes you […]