Pregnancy is the golden period and happy phase of your life. Still, according to your grandmother a pregnant woman should not workout. But medical science has proved that work out during pregnancy is much better to health of baby as well as mother. Undoubtedly, your baby bump and extra weight makes your work out more challenging. But work out during pregnancy will make you more active and you will fell active during growing baby bump day by day. During pregnancy a lots of changes are happens to a woman body. For that reason; to stay healthy, fit and healthy baby you have to pay a little efforts. Here, we have listed out few exercises and their facts for you. Let’s check out how these exercises could help you in those crucial months.
Everything You Need to Know about Work out during Pregnancy:-
Heart-Beat above 140:
Earlier it was believed that high heart beat can effect to your uterus or to your crucial months. Nowadays, medical science has proved that heart beat rate is based on age and fitness level during pregnancy. Doctors recommended that heart rate should 140 per minute. So, it is advisable to check your beat rate during exercises.
Yoga poses:
Yoga is one of best work out during pregnancy. you should know some easy yoga poses. Avoid hot yoga or heat exposure exercises during pregnancy. Let’s discuss about easy yoga pose as below:-
Wall-Assisted Squat-
It is little difficult to sit down and stand back up with large belly. Wall- Assisted squat exercises help you to sit down and stand back up easily. It increase circulation, engage your core and muscles. This exercise or work out during pregnancy also helps you more on push day.
The Dolphin to Plank–
Place your elbow on the floor and extend your legs. Lift up your hips and slowly lower down towards floor as you can see in the picture. When you are unable to lift up your body weight, this pose or work out during pregnancy will increase your flexibility.
Deadlift-
Deadlift is the one of more beneficial exercises of work out during pregnancy. It strengthens your back, thighs and legs during pregnancy. Stand straight and lift up some weight. Keep your back flat. Now, bend on your knees and push your hips back. Try to sit down, stand back up and vice versa.
If you have knowledge about more easy exercises for pregnant woman, you can try that one also.
Workout during pregnancy is not only the concept for your healthy baby; it also reduces the risk of C- section, high blood pressure and gaining weight. Workout also helps to overcome the problem of mood changing, irritation, etc.