Feeling fatty? Want to burn major calories? If you find difficult to lose weight in busy schedule, prefer to at least 20 minutes exercise daily to increase your metabolism. A little effort to burn calories will make you strong. Losing weight or burning calories is little difficult for working Women, plus children responsibilities, family and much more. No need to buy any exercise equipment or to appoint gym instructor. Just change your mind, set your goal and manage your hectic schedule for simple home exercises to burn major calories.
Scroll down and take a look below, here we have listed out effective and simple Home exercises to burn calories for you.
10 Simple Home Exercises that will help you Burn Major Calories throughout the day:
- Rope Jumping:
Rope jumping is just fun and game for children. But Rope jumping is one of best, effective and simple home exercises to burn calories within short period of time. Half hour of rope jumping can burn up to 500 calories. This is one of best exercise during winter season for more sweating. If you are beginner then you should start with 10 to 15 minutes.
Running regularly has been proved as a one of best simple home exercises to burn calories. Running also keeps you away from stress and depression. One hour of running can reduce around 700 to 800 calories. If lose weight is your goal and you want to burn calories in two-three months then prefer to running. HIIT (high intensity interval training) is also a technique to run fast which also helps you to maintain heart beat and increasing muscle. By starting from half hour, you will get perfect body shape.
- Work-out steps:
Let’s discuss about some workout steps for working women who don’t have time to lose weight. These are also best simple home exercises to burn calories.
- Stairs– Make at least 5 trips up and down of stairs with some load such as laundry basket etc.
- Do a wall sit– Put your back and neck with wall.
Sit a little and Bend your knees as shown in below picture. Hold it for at least 15 seconds and more if you can.
- Stomach suck-in– Tighten your stomach muscle by holding the breath as long as you can. You will feel easy to do if you do this regularly.
- Half-bridge– Lay down on flat surface.
Tighten your stomach muscle, bent your knees and lift up your hips. Stay in this position as long as you can.
If you love to dance, then this is the one of best and simple home exercises to burn calories for you. Dance has also been proven as most effective and easy way to lose weight. You don’t need for zumba professional. Go to internet, learn some easy steps and of course your favourite one also. Zumba is one of crazy way to burn stubborn fat.
- Morning Exercise:
Morning exercise has been proven best then afternoon or evening walk. So, be an early bird and prefer to morning simple home exercises to burn calories. Morning exercises encourage you for your whole day and you will feel fresh.
Bicycling is the one of smart simple home exercises to burn calories. If you love cycling then prefer it for more sweating and to lose weight. Half an hour of bicycling can reduce around 550 calories. This will help you to lose weight within 1 month. To get in perfect picture shape, do it regular.