You already know that unexpected offender, mindless munching and time on the couch make easy to put more weight but difficult to lose. Desperate attempts to weight lose is so frustrating and it also creates a stress in our lives. You may be able to lose lot of weight without much effort. It is easy to trip your body along with common diet mistakes and not being vigilant in your daily efforts. This article lists has some common reasons why you don’t lose weight.
10 Reasons Why You don’t Lose Weight:
- You’re Eating Too Many Calories:
A large number of peoples who have trouble of losing weight are eating too many calories. If you are trying to lose weight and not losing weight, then you should try to weighing your foods. Also try to tracking your calories for a while.
- You’re Not Doing Cardio:
The cardio in jogging, aerobics, running, swimming are weight-bearing exercises leads to burning more calories but it requires the body to work harder.However, this is most effective way to improve your body fitness and keep you healthy. It is used in burning belly fat and visceral fat that builds up organs and causes various health diseases.
- You’re Not Sleeping Well:
There are various regulatory hormones worked at periods of sleep and during night. The lack of sleep could affect the sequence of hormone release and cause various health problems. Lack of sleep lead to extra calories (when you party with friends and watch late-night TV).
- Your liver is sluggish and you need a good cleanse:
If you are feeling tired and low and your diet contains coffee and sugar then you need to provide a break to your body. When your liver is sluggish then it struggles to process toxins and hormones because it builds up toxins and cause weight gain.
- You’re stressed and not finding balance in your days:
Stress can affect your body weight in various ways. Long term stress will leads your body to high cortisol. It also imbalance your blood sugar and an easy way to add more calories.
- You’re Drinking Too Much Alcohol:
If you drinking too much alcohol and want to reduce weight (then may be best to stick to like vodka mixed with a non-caloric beverage spirits. Sugary alcoholic beverages, Beer andwine are very high in calories. Always keep in mind that the alcohol contains calories per gram, which is high. Heavy drinking is link to gain weight but moderate drinking seems to be fine.
- Your Expectations Are Unrealistic:
Weight loss is basically slower process than people want. It is often possible to lose weight. But only few people can continue this process of lose weight at a rate of more than (1-2 pounds per week). There is one another problem is that maximum peoples unrealistic expectations that what they can achieve with a healthy diet.
- You’re Still Drinking Sugar:
Sugar is most fattening item or ingredient in the food supply and causes metabolic dysfunction. Even juices of fruit are problematic or should not be consume in large amounts. A single glass contains amount of sugar as several pieces of whole fruit.
- You’re Not Drinking Water:
Drinking of water provide benefits of weight loss and boost the amount of burned calories. Drinking of water is multi beneficial for your body. Such as help to improve blood circulation, metabolism and also remove toxins from your body.
- You Have a Medical Condition which makes Things Harder:
Well some medical conditions makes harder to lose weight and drive weight gain. For e.g. polycystic ovarian syndrome (PCOS) and hypothyroidism. Certain medications make weight loss harder. If this applies to you, then speak to your family doctor about your problems and its options.