Don’t you have time to go gym or walk for lose weight? Do you know your journey for lose weight starts from your kitchen? Yes, it’s absolutely right. On this platform we’ll talk about your lose weight food. Low calorie food is not an optimal solution for lose weight. It is important to keep in mind; losing weight is different for all people. What works for your friend may not work for you. So, it is wise to refine your food and make a chart for your eating habits. However, you are looking for power foods to lose weight or to stay healthy. Here we have listed 5 power foods to lose weight. Add these to your daily diet.
5 Power Foods to Lose Weight Without Even Trying:
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Spinach:-
Spinach is the one of power foods to lose weight. It is rich in nutrients, proteins, iron, potassium, fiber and much more. It is healthy diet for eyesight as well.
Blend some spinach leaves and extract juice. Drink it regularly.
Hate to drink plain Spinach juice? Mix 1 cup of fruit juice into 2 cup of spinach juice.
Spinach is the bed of your salad plate.
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Watermelon:-
Watermelon is the king of summer fruits. It is a great way to stay hydrate. This is the one of juicy, antioxidant, delicious and power foods for lose weight. Proper is the better way for hydration which prevents you from consuming other thirst and hungry food. Don’t get confused, it is low in calories. Try to consume the juice of watermelon with Almonds.
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Sweet potatoes:-
Sweet potatoes is yummy, winter squash and one of power foods for lose weight. The fiber in this starchy vegetable will give you energy. Complex carbohydrates work to keep you full and promote portion control. You can also eat the skin of boiled sweet potatoes which is high in proteins.
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Green tea:-
If you are not drinking green tea in your lose weight efforts then you are wasting your time. Green tea has many health benefits as well as anti-inflammatory properties. It helps to your metabolism by burning major calories. For better result and health benefits, drink two cup of freshly brewed tea or green tea every day.
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Almond:-
Almond is rich in power foods to lose weight. Fiber and protein contents of almonds help you in losing weight. By consuming almonds you will feel full and nourished. The vitamin B and zinc in almonds help you to stop sugar cravings. Instead of snacks, eat a handful of dry roasted or soaked almonds. As almonds contain calories, try not to eat more than 20 almonds. You can also drink almond milk to lose weight.