Tennis may not be the most popular sport-slash-physical activity for all the hardworking moms out there, but it certainly has a lot of benefits in terms of helping you cope with motherhood and life in general. Even though it may be a daunting task to find a local court, pick up a racket, and learn […]
Fitness
35 Best Health Blogs for Women You Should Follow
One can’t deny that the greatest wealth is health and so, leading a healthy lifestyle can give women a lot of benefits you can’t even imagine. For some women, a healthy lifestyle means eating healthy food, and while for others, it means doing workouts or exercise every day or enlightening a positive attitude to overcome […]
6 Beauty Habits You Should Do Before Going Bed
Whether you are between in any age or working with any social life, personal responsibilities; you should do beauty habits everyday for Flawless Skin. Caring about your Skin will help you to reduce blemishes, Scars or other imperfection. Currently, because of the hectic lifestyle no one has time to take care of their hairs, skin, […]
How to Improve Sleep- Tips for Getting Good Night Sleep
Sleep is another important exercise for healthy body. Lack of sleep can increase the risk of high blood pressure, obesity and other health disorder. Think about the entire factors that interfere to your good night sleep like family responsibilities, relationship issues, unexpected challenges and other factors. Timing is first important key of sleep. Give a […]
7 Most Effective Ways to Prevent Cold
You are living in the 21st century where still scientists have no optimal solution for common cold and flu. Aching body, headache or block nasal are the common symptoms of Cold. Changes in Season may also a reason for cold. Sneeze and cough can spread germs or viruses. This year, prevent yourself from cold and […]
10 Simple Home Exercises that will help you Burn Major Calories throughout the day
Feeling fatty? Want to burn major calories? If you find difficult to lose weight in busy schedule, prefer to at least 20 minutes exercise daily to increase your metabolism. A little effort to burn calories will make you strong. Losing weight or burning calories is little difficult for working Women, plus children responsibilities, family and […]
Everything You Need to Know about Workout during Pregnancy
Pregnancy is the golden period and happy phase of your life. Still, according to your grandmother a pregnant woman should not workout. But medical science has proved that work out during pregnancy is much better to health of baby as well as mother. Undoubtedly, your baby bump and extra weight makes your work out more […]
How to Improve Your Digestion
When your digestive system is off then you can suffer health problems in various ways. Nowadays digestive problems are really common and have become a part of our life. These problems can be caused by poor nutrition, unhealthy lifestyle or even an infection. In addition to digestive disorders for e.g. bloating, constipation and irritable bowel […]
10 Minutes AB Workout to Get a SUPER FLAT STOMACH
Are you looking for a ways to get a toned stomach and six packs? Then try to choose best workout that suits your personality and keeps you fit and healthy. Some of the peoples try to relying on crunching but this activity is not effective for Abs workout or to get a super flat stomach. […]