Sleep is another important exercise for healthy body. Lack of sleep can increase the risk of high blood pressure, obesity and other health disorder. Think about the entire factors that interfere to your good night sleep like family responsibilities, relationship issues, unexpected challenges and other factors.
Timing is first important key of sleep. Give a priority to well sleep from seven to nine hours per night. Good night sleep has a positive effect on following day. Everyone has different needs. To optimize health, to increase energy, for good mood, even for longer life, adapt the following tips. Start these simple tips for getting good night sleep. Below tips can encourage better sleep to insomnia patient.
Tips for getting Good night Sleep:-
Stick to sleep schedule: –
Going to bed as soon as possible can help to woke up naturally next morning. Make a schedule of your hectic life. Go to bed timely and get up as daily routine even on weekends, holidays. If you are not feeling sleepy within 15 minutes after going to bed then get up and do some meditation or relaxing exercise. When you get tired, get back to bed and stay asleep for night.
Evaluate room: –
Design your bedroom to establish sleep environment. This should be free from any kind of noise or other distraction. To get better night sleep in the choice of your room, make sure your mattress is comfortable. Soft pillows, supportive mattress and attractive sleep environment could help you to fall asleep.
Limit your day time naps: –
Short naps or irregular naps during the day can affect your good night sleep. 30 minute of nap can increase the functionality of your brain or health but more than this can affect to your sleep or other health disorders.
Stop smoking and alcohol: –
Couple of alcohol glass can leave a bad impact to your good night sleep. If you are addicted, a little may help you to fall asleep. Smokers are seems four times tired than other person. So avoid smoking and say good bye to alcohol for good night sleep.
Avoid drinking other liquid: –
Don’t go dehydrate. But drinking a couple of water, juice or any other liquid can interfere by the middle of night.
Take a hot bath: –
If you are too tired, a hot shower can help you to fall asleep quickly.
Eat right at night: –
Pay attention to what you are eating or drinking at night. Don’t go to bed either hungry or with full stomach. This can affect to sleep quality.
Shut down smart-phone, television, lights before half an hour. Prefer to lower light signals or dim lights in your bedroom.