Peppermint or Mentha piperita is a most common herb that is available in different forms, such as peppermint leaf, peppermint leaf extract, or peppermint essential oil. When it comes to most versatile essential oils, the peppermint oil always comes in the people’s mind. It is one of the best essential oils which is the most popular and frequently used in the kitchen. It is also used in cosmetics, pharmaceutical products, personal hygienic products, etc.
There are unlimited benefits of peppermint oil as it contains iron, zinc, Vitamins, copper and many other nutrients which are very beneficial for health and beauty. It has some performance-enhancing, cognitive-promoting, and stimulating effects. Also, it is very helpful in getting rid of digestive problems and severe pain. Whenever you feel tired, you can use peppermint oil as a massage which will give you a cool and tingling sensation to your body. Even the fragrance of this oil will capture your heart and help you to feel better immediately.
Want to know major health and beauty benefits of peppermint oil? Well, continue reading our post and see yourself what are hidden and unknown facts of this miracle oil.
7 Health and Beauty Benefits of Peppermint Oil:
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Relieves Headache, Stress and Muscle Pain:
Peppermint oil can aid you to get relief from a headache, stress and muscle pain. The effective fragrance of peppermint can refresh your mind immediately and helps to keeps stress away. It is also scientifically proven that peppermint oil can be very beneficial for people who are going through a migraine problem.
Thus, whenever you have a headache or feel stress, use peppermint oil on your head and neck and give a massage and you will feel better for sure. Also, peppermint oil is very helpful to get rid of muscle pain.
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Healthy Nails and Dental care:
Peppermint oil comes with anti-fungal, anti-bacterial and antiviral properties which can help you to keep your nails and tooth healthy. It removes bad breath and gives you strong Gums.
Want to get rid of oral problems? Add two drops of peppermint oil in your regular toothpaste and it will aid you to stay away from the oral problems by keeping your teeth healthy. It also aids you to have healthy nails as it is very effective when it comes to killing bacteria and fungi.
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Prevent Acne:
Do you have acne or pimples problem? Tried many things to get rid of it, but failed? Then, you might have not tried peppermint oil. It can aid you to stay away from various common skin problems, such as acne and pimples. Also, a lot of girls use it for glowing and charming skin.
You can add peppermint oil to your regular face wash/ moisturizer/toner or you can directly apply oil to affected areas of your face to treat acne.
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Hair Growth and Moisturizer:
Do you love long and smooth hair? Hair growth is one of the most popular benefits of peppermint oil and you might have also heard of it. Many women and girls use it in her regular shampoo for long and shiny hair. Moreover, if you use peppermint oil in your regular shampoo, then you don’t need extra conditioner to moisturizer your hair.
For growth and black hair, give a little massage of peppermint oil to your scalp. It is recommended that you should prefer to use it every time before going for a head wash.
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Respiratory Disorder:
Peppermint oil comes with menthol power which can help you to get rid of nasal blockage, cold, asthma, and many other respiratory problems. Apply a few drops of peppermint oil on chest and rub gently and this will give you instant relief.
- Face Scrub and Toner:
For glowing and beautiful skin, you can prepare a face scrub using peppermint oil. It will aid you to remove dust particles from pores which will, in turn, make your skin healthy. To make a face scrub, add two spoons of olive oil into 3 spoons of salt and then, add 30 to 35 drops of peppermint oil. Apply the scrub you made on your face and neck and also, give a gentle massage. Wash it after half hour.
One of the natural benefits of peppermint oil is it also works as a toner. Take a teaspoon of apple cider vinegar and then, add 1 tablespoon of water and also, a few drops of peppermint oil into the mixture. You can also keep it in the refrigerator for future use.
- Reduce Fever:
Peppermint oil has also a power to reduce fever. Just apply a few drops of peppermint oil on your neck and feet to reduce fever instead of anti-biotic. This will work like a magic and your fever will go away and you will back in your normal mode.
There are a lot of incredible uses of peppermint oil for health and skin. Here, we have listed the major benefits of peppermint oil you can have to improve your overall health.