Stomach bloating is very common and also known as epidemic. Bloating is a condition in which the stomach area visibly swollen and the stomach feel tight. Bloating also builds gas in your digestive system or intestine. There are various factors can cause bloating such as cramp, shortness of breath, lower back pain. Some other causes for bloating include peptic ulcers, anxiety and overeating indigestion. Here we shared below some useful tips of how to get rid of bloating.
How to get rid of bloating:-
- Peppermint tea:
Peppermint contains menthol oil which is great for soothing stomach pains. It has an anti-spasmodic effect on our digestive system and also soothes nerves. You can chew on the leaves of peppermint to get rid of bloating. Peppermint teas also help to pass food quickly through stomach.
- Fennel seeds:
A Fennel seed has diuretic and carminative properties. It is very effective for digestion issues and provides relive from bloating. For e.g. chew fennel seeds after taking meal of daily routine and drink a tea by adding one spoon of fennel seeds to one glass of water.
- Chew food thoroughly:
Digestion begins with chewing. Chewing food properly is a part of faster digestion and breaks your food into small pieces. The foods pass through your body with ease and digest properly.
- Ginger is a tummy tamer:
Ginger is a natural herb used to calm your upset stomach and helps you how to get rid of bloating. It contains several pungent compounds and active ingredients which help to relax the intestinal muscles. Eat one spoon of grated ginger before your daily meals which helps in ease of inflammation and prevents you from gas formation in your stomach.
- Eat pumpkins:
It is an excellent way to nip your problems of gas and create a smooth digestive flow. Pumpkins contain potassium and large amount of vitamin A, to prevent you from unwanted flatulence and help to get rid of bloating. Addition of one cup of pumpkins to your meal can create good affect to your digestion.
- Drink warm lemon water:
This is one of the wonderful and natural home recipes to get rid of bloating. Well, we all know lemon offers number of useful ways to keep you healthy. This is helpful habit and keep you stay from doctors. The lemon water is also a detox for everyday life and flushes your digestion system to keep it healthy.
- Caraway seeds:
Eat a pinch of caraway seeds provide instant relief from stomach bloating. If the taste of caraway seed doesn’t suit you then you can try tea with crushed caraway seeds or some caraway crackers. carvol and carvene are two chemicals present in caraway seeds to soothe your digestion.
- Whip your diet into shape:
Many of the western culture foods we eat nowadays can create some health issues and just spell trouble. Fatty and fried foods or some sugary foods can cause health problems. Try some healthy foods to get rid of bloating rather then eating these kind of foods.