Hangover is an unpleasant situation or physical symptoms, for e.g. headache, decrease in attention or consideration, vomiting and dehydration. Waking up with hangover generally feels you heavy and joined you to irritability and dizziness. Well, overindulging cause different side effects to different peoples. Hangover symptoms will generally appear due to some reasons such as stress or tensions and might be you are consuming excessive amount of alcohol. Drinking alcohol can harm your liver, cause dehydration and also affect your central nervous system. So here we describe variety of best hangover cures to eliminate hangover symptoms.
15 Best Hangover Cures that Actually Works:
Well, Water is great hangover cure after a big night out. If you want to wake up feeling fresh then drink more water because water quickly leading to dehydration and remove toxins from our body.
Instead of rushing into the things try to pace yourself. Pace yourself means to slow down and to take things into steps.try to act wisely according to the situations and taking things into considerations.
While you are suffering from hangover or headache problems, your first thought will probably take some painkillers. According to me it’s not a bad idea but always make sure to pick the right ones. Because wrong medicines will cause affect to your body and potentially make you feel sicker.
If certain thoughts cause you feel sad then try to distract yourself from negative thoughts. These thoughts might be anxiety, depress or stress. Here are some suggested ways described next to distract you. For e.g. remember something good that happened to you, go to movie, read a magazine.
Lemon juice is very popular to reduce the intensity of hangover and helps to improve metabolizing process. You can use lemon with mixture of ginger tea and black tea. Lemon is used to rebalance the body and get rid of excessive drinking lie dizziness and queasiness.
A large number of cleanses are available in market which helps to clean the toxins from your body. Well these cleansers and their effectiveness are also work to lose weight and to burn hangovers without any side effects.
Long shower is very good method for dealing with a hangover and for refreshing your body and mind. It is used to open skin pores, improve circulation and relaxes the tense muscles. Freshening up can do wonders for your mind.
Hangover cause disruption to your sleep cycle and make you feel restless and unhealthy. The main concern to deal with hangover is that how do you put yourself to better sleep to endure its symptoms.
One of the best hangover cures is sweat it out by doing exercises regularly. Because regular exercise will boost your body and to restore your energy and don’t get your body dehydrated. Before your workout take a cup of coffee which helps to wake your body up.
Honey is an excellent and best hangover cures use to counteract the effects of alcohol. Help to reduced hangover symptoms and metabolize extra alcohol from your body. Add two tablespoons of honey in cup of water and drink it slowly during the intervals of the day.
Healthy food is best recovery process to reduce the effects of hangover. Hangover get drain lots of potassium from your body. For e.g. eat one or two bananas is a good source of potassium and boost your energy level.
Drinking more alcohol causes various health issues. Instead of drinking alcohol you can take sports drinks to overcome hangover. Because these are excellent hydrating agents which promotes hydration and strengthen our body.
Eating slices of toast is good source for recovery of nutrients. Because toast contains carbohydrates and eat it with an egg is good way to cure hangover. After heavy drink in last night just prefer to two three slices of toast with egg and one or two glass of water.
Ginger is best remedy with anti-inflammatory property when you have an upset stomach. Ginger also provides relief from menstrual cramps and helps to improve the immune system, decrease bacterial infections.
- Peppermint tea:
This is well detoxification process which helps to provide relief and calm from upset stomach or stress. It includes ability to improve digestion and reduce inflammation. Peppermint tea contains carminative elements which helps you to clear your skin and relax your body.